{"id":872,"date":"2024-10-15T17:18:08","date_gmt":"2024-10-15T16:18:08","guid":{"rendered":"https:\/\/francifitness.com\/workout\/"},"modified":"2024-11-26T09:34:44","modified_gmt":"2024-11-26T08:34:44","slug":"workout","status":"publish","type":"page","link":"https:\/\/francifitness.com\/en\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"872\" class=\"elementor elementor-872 elementor-584\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52262b e-flex e-con-boxed e-con e-parent\" data-id=\"c52262b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4b0f1 elementor-widget elementor-widget-heading\" data-id=\"2f4b0f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight magenta\">Workout<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c125f3e elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c125f3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bf18cb e-con-full e-flex e-con e-child\" data-id=\"7bf18cb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c514941 e-con-full e-flex e-con e-child\" data-id=\"c514941\" data-element_type=\"container\" id=\"basic-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f5a2c49 e-con-full e-flex e-con e-child\" data-id=\"f5a2c49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438b18c elementor-widget elementor-widget-heading\" data-id=\"438b18c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BASIC LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0f33b elementor-widget elementor-widget-text-editor\" data-id=\"6e0f33b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are just starting out and want to get moving, this is the workout for you. No experience or athletic training is required. It is perfect for those who want to get started with step cardio. Short, easy circuits of up to 20 minutes keep you entertained and your body fully engaged.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55bb57 elementor-widget elementor-widget-button\" data-id=\"e55bb57\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112120e e-con-full e-flex e-con e-child\" data-id=\"112120e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-572f72b e-con-full e-flex e-con e-child\" data-id=\"572f72b\" data-element_type=\"container\" id=\"medium-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b3e441e e-con-full e-flex e-con e-child\" data-id=\"b3e441e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d2218 elementor-widget elementor-widget-heading\" data-id=\"e8d2218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEDIUM LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906f029 elementor-widget elementor-widget-text-editor\" data-id=\"906f029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Already familiar with stepping? Then you are ready for this intermediate level! It&#8217;s perfect if you already have experience with the basic circuits. Get ready for a 20-minute workout that will make you feel great.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b730da0 elementor-widget elementor-widget-button\" data-id=\"b730da0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63ee4e7 e-con-full e-flex e-con e-child\" data-id=\"63ee4e7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a9b3f5 e-con-full e-flex e-con e-child\" data-id=\"0a9b3f5\" data-element_type=\"container\" id=\"high-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9342edf e-con-full e-flex e-con e-child\" data-id=\"9342edf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a724b2 elementor-widget elementor-widget-heading\" data-id=\"0a724b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f04c7 elementor-widget elementor-widget-text-editor\" data-id=\"a1f04c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are an experienced athlete looking for a challenge, this is your workout. With a high level of intensity and difficulty, high impact, high bpm circuits await you. Each class lasts approximately 20 minutes.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae0a68 elementor-widget elementor-widget-button\" data-id=\"cae0a68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14f21b9 e-con-full e-flex e-con e-child\" data-id=\"14f21b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19387d2 e-con-full e-flex e-con e-child\" data-id=\"19387d2\" data-element_type=\"container\" id=\"leg-circuit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e89010 e-con-full e-flex e-con e-child\" data-id=\"8e89010\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c013e3 elementor-widget elementor-widget-heading\" data-id=\"8c013e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEG CIRCUIT PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8fa49 elementor-widget elementor-widget-text-editor\" data-id=\"4f8fa49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want iron legs and glutes? This workout is for you! Toning circuits with small, adjustable equipment focus on the glutes, adductors and hamstrings. Powerful, dynamic 15-25 minute workouts that work the entire lower body.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187855d elementor-widget elementor-widget-button\" data-id=\"187855d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e831578 e-con-full e-flex e-con e-child\" data-id=\"e831578\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7ef7a9 e-con-full e-flex e-con e-child\" data-id=\"e7ef7a9\" data-element_type=\"container\" id=\"upper-body\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c92c92 e-con-full e-flex e-con e-child\" data-id=\"9c92c92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6541b9 elementor-widget elementor-widget-heading\" data-id=\"b6541b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UPPER BODY ABS &amp; ARMS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059b8e5 elementor-widget elementor-widget-text-editor\" data-id=\"059b8e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you dream of chiseled arms and a toned core? This workout will take you to the top. Using small, adjustable equipment, you&#8217;ll work your abs and arms intensely. Energetic 15- to 25-minute sessions work your upper body.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58881b elementor-widget elementor-widget-button\" data-id=\"b58881b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95f0f64 e-con-full e-flex e-con e-child\" data-id=\"95f0f64\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c515c7 e-con-full e-flex e-con e-child\" data-id=\"0c515c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5f3af38 e-con-full e-flex e-con e-child\" data-id=\"5f3af38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2285f6 elementor-widget elementor-widget-heading\" data-id=\"e2285f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live Workouts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875c627 elementor-widget elementor-widget-text-editor\" data-id=\"875c627\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Only francifitness.com members have access to this content.<br \/>Sign up today and get instant access to monthly workout calendars, Cardio Fit Step workouts, toning classes, healthy recipes and much more!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55669a elementor-widget elementor-widget-button\" data-id=\"b55669a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b405bdf elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"b405bdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddbbb00 e-con-full e-flex e-con e-child\" data-id=\"ddbbb00\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7998280 e-con-full e-flex e-con e-child\" data-id=\"7998280\" data-element_type=\"container\" id=\"basic-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24427df elementor-widget elementor-widget-heading\" data-id=\"24427df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BASIC LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e926e8 elementor-widget elementor-widget-text-editor\" data-id=\"1e926e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are just starting out and want to get moving, this is the workout for you. No experience or athletic training is required. It is perfect for those who want to get started with step cardio. Short, easy circuits of up to 20 minutes keep you entertained and your body fully engaged.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af71710 elementor-widget elementor-widget-button\" data-id=\"af71710\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac1c64 e-con-full e-flex e-con e-child\" data-id=\"1ac1c64\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ee8ce9 e-con-full e-flex e-con e-child\" data-id=\"9ee8ce9\" data-element_type=\"container\" id=\"medium-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b1392 elementor-widget elementor-widget-heading\" data-id=\"c7b1392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEDIUM LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1429889 elementor-widget elementor-widget-text-editor\" data-id=\"1429889\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Already familiar with stepping? Then you are ready for this intermediate level! It&#8217;s perfect if you already have experience with the basic circuits. Get ready for a 20-minute workout that will make you feel great.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61ac17 elementor-widget elementor-widget-button\" data-id=\"e61ac17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22438fe e-con-full e-flex e-con e-child\" data-id=\"22438fe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ebc2bd5 e-con-full e-flex e-con e-child\" data-id=\"ebc2bd5\" data-element_type=\"container\" id=\"high-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af263e elementor-widget elementor-widget-heading\" data-id=\"7af263e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH LEVEL CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321d1f4 elementor-widget elementor-widget-text-editor\" data-id=\"321d1f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are an experienced athlete looking for a challenge, this is your workout. With a high level of intensity and difficulty, high impact, high bpm circuits await you. Each class lasts approximately 20 minutes.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd271ce elementor-widget elementor-widget-button\" data-id=\"dd271ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad9664 e-con-full e-flex e-con e-child\" data-id=\"6ad9664\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82610b9 e-con-full e-flex e-con e-child\" data-id=\"82610b9\" data-element_type=\"container\" id=\"leg-circuit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721067a elementor-widget elementor-widget-heading\" data-id=\"721067a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEG CIRCUIT PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff49e81 elementor-widget elementor-widget-text-editor\" data-id=\"ff49e81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want iron legs and glutes? This workout is for you! Toning circuits with small, adjustable equipment focus on the glutes, adductors and hamstrings. Powerful, dynamic 15-25 minute workouts that work the entire lower body.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b83fba elementor-widget elementor-widget-button\" data-id=\"2b83fba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3202e9 e-con-full e-flex e-con e-child\" data-id=\"c3202e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a87321e e-con-full e-flex e-con e-child\" data-id=\"a87321e\" data-element_type=\"container\" id=\"upper-body\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394ece1 elementor-widget elementor-widget-heading\" data-id=\"394ece1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UPPER BODY ABS &amp; ARMS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df08729 elementor-widget elementor-widget-text-editor\" data-id=\"df08729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you dream of chiseled arms and a toned core? This workout will take you to the top. Using small, adjustable equipment, you&#8217;ll work your abs and arms intensely. Energetic 15- to 25-minute sessions work your upper body.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d832216 elementor-widget elementor-widget-button\" data-id=\"d832216\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/en\/subscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workout BASIC LEVEL CARDIOFIT STEP If you are just starting out and want to get moving, this is the workout for you. No experience or athletic training is required. It is perfect for those who want to get started with step cardio. Short, easy circuits of up to 20 minutes keep you entertained and your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-872","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout | Franci Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francifitness.com\/en\/workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout | Franci Fitness\" \/>\n<meta property=\"og:description\" content=\"Workout BASIC LEVEL CARDIOFIT STEP If you are just starting out and want to get moving, this is the workout for you. 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