{"id":919,"date":"2024-09-13T11:22:00","date_gmt":"2024-09-13T10:22:00","guid":{"rendered":"https:\/\/francifitness.com\/el-metodo\/"},"modified":"2025-02-20T11:25:00","modified_gmt":"2025-02-20T10:25:00","slug":"el-metodo","status":"publish","type":"page","link":"https:\/\/francifitness.com\/es\/el-metodo\/","title":{"rendered":"El M\u00e9todo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"919\" class=\"elementor elementor-919 elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6badcf1 e-flex e-con-boxed e-con e-parent\" data-id=\"6badcf1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6765122 elementor-widget elementor-widget-heading\" data-id=\"6765122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El <span class=\"highlight magenta\">M\u00e9todo<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b990e e-con-full e-flex e-con e-child\" data-id=\"37b990e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eb388c e-con-full e-flex e-con e-child\" data-id=\"3eb388c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-120e223 elementor-widget elementor-widget-image\" data-id=\"120e223\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1153\" src=\"https:\/\/francifitness.com\/wp-content\/uploads\/2024\/10\/francesca-57.webp\" class=\"attachment-full size-full wp-image-720\" alt=\"\" srcset=\"https:\/\/francifitness.com\/wp-content\/uploads\/2024\/10\/francesca-57.webp 768w, https:\/\/francifitness.com\/wp-content\/uploads\/2024\/10\/francesca-57-200x300.webp 200w, https:\/\/francifitness.com\/wp-content\/uploads\/2024\/10\/francesca-57-682x1024.webp 682w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861fbd5 e-con-full e-flex e-con e-child\" data-id=\"861fbd5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11eccf0 elementor-widget elementor-widget-heading\" data-id=\"11eccf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un cuerpo en movimiento es <span class=\"highlight magenta\">energ\u00eda<\/span> pura<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0468132 elementor-widget elementor-widget-text-editor\" data-id=\"0468132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cuando desarroll\u00e9 el m\u00e9todo CardioFit PRO, quer\u00eda desafiar los estereotipos del mundo del fitness y experimentar yo mismo algo innovador. Adopt\u00e9 un plan de entrenamiento basado en la <strong>f\u00f3rmula ganadora 30+70<\/strong>: 30% de cardio y 70% de tonificaci\u00f3n muscular mediante cargas y resistencia. Para hacer los entrenamientos a\u00fan m\u00e1s atractivos, introduje una herramienta extraordinaria: el <strong>step<\/strong>, que a\u00f1ade un toque de diversi\u00f3n y motivaci\u00f3n a cada sesi\u00f3n.  <\/p>\n<p>El m\u00e9todo de entrenamiento CardioFit PRO se basa en tres principios:<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b54de elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"85b54de\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>El cuerpo humano no est\u00e1 hecho para permanecer inm\u00f3vil.<\/strong> En el movimiento reside la verdadera expresi\u00f3n de esta m\u00e1quina perfecta de la que somos custodios. El entrenamiento no debe ser una imposici\u00f3n, sino un h\u00e1bito saludable que enriquece tu vida, una necesidad esencial que te nutre profundamente. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Entrena con amabilidad y conciencia.<\/strong> A\u00f1os de HIIT y entrenamiento cardiovascular intenso nos han llevado a una percepci\u00f3n distorsionada de lo que significa hacer ejercicio para mantenerse en forma. Tu cuerpo tiene todas las respuestas: esc\u00fachalo y entr\u00e9nalo con amabilidad, respetando tu singularidad. Los resultados ser\u00e1n sorprendentes.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>La mente y el cuerpo est\u00e1n profundamente conectados.<\/strong> Un entrenamiento que estimule las endorfinas ayuda a obtener mejores resultados. Entrenando de forma constante con Francy Fitness te sentir\u00e1s m\u00e1s fuerte, tonificado, en forma y, sobre todo, m\u00e1s feliz, a pesar del cansancio. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c19139 e-con-full marquee e-flex e-con e-parent\" data-id=\"6c19139\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-513f712 e-con-full e-flex e-con e-child\" data-id=\"513f712\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43cdc2f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43cdc2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">R\u00edete<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22a1d8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d22a1d8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"148\" height=\"95\" viewBox=\"0 0 148 95\" fill=\"none\"><g opacity=\"0.3\" clip-path=\"url(#clip0_61_106)\"><path d=\"M46.241 18.1786H57.7135V76.8214H46.241V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M68.2188 2H79.6913V93H68.2188V2Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M90.1966 18.1786H101.669V76.8214H90.1966V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M112.156 35.9644H123.629V59.0358H112.156V35.9644Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M134.134 41.8036H145.607V53.1786H134.134V41.8036Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M35.7536 59.0358H24.2811V35.9644H35.7536V59.0358Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M13.7759 53.1964H2.30334V41.8214H13.7759V53.1964Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><\/g><defs><clipPath id=\"clip0_61_106\"><rect width=\"147.303\" height=\"95\" fill=\"white\" transform=\"translate(0.303345)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8da33 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0a8da33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Grita<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806a0cb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"806a0cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"148\" height=\"95\" viewBox=\"0 0 148 95\" fill=\"none\"><g opacity=\"0.3\" clip-path=\"url(#clip0_61_106)\"><path d=\"M46.241 18.1786H57.7135V76.8214H46.241V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M68.2188 2H79.6913V93H68.2188V2Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M90.1966 18.1786H101.669V76.8214H90.1966V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M112.156 35.9644H123.629V59.0358H112.156V35.9644Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M134.134 41.8036H145.607V53.1786H134.134V41.8036Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M35.7536 59.0358H24.2811V35.9644H35.7536V59.0358Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M13.7759 53.1964H2.30334V41.8214H13.7759V53.1964Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><\/g><defs><clipPath id=\"clip0_61_106\"><rect width=\"147.303\" height=\"95\" fill=\"white\" transform=\"translate(0.303345)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28a34b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d28a34b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Suda<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbac69 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1fbac69\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"148\" height=\"95\" viewBox=\"0 0 148 95\" fill=\"none\"><g opacity=\"0.3\" clip-path=\"url(#clip0_61_106)\"><path d=\"M46.241 18.1786H57.7135V76.8214H46.241V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M68.2188 2H79.6913V93H68.2188V2Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M90.1966 18.1786H101.669V76.8214H90.1966V18.1786Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M112.156 35.9644H123.629V59.0358H112.156V35.9644Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M134.134 41.8036H145.607V53.1786H134.134V41.8036Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M35.7536 59.0358H24.2811V35.9644H35.7536V59.0358Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><path d=\"M13.7759 53.1964H2.30334V41.8214H13.7759V53.1964Z\" stroke=\"#C72C5C\" stroke-width=\"4\"><\/path><\/g><defs><clipPath id=\"clip0_61_106\"><rect width=\"147.303\" height=\"95\" fill=\"white\" transform=\"translate(0.303345)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12255cb e-flex e-con-boxed e-con e-parent\" data-id=\"12255cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e2dc99 e-con-full e-flex e-con e-child\" data-id=\"5e2dc99\" data-element_type=\"container\" id=\"benefici\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b6718 elementor-widget elementor-widget-heading\" data-id=\"51b6718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CardioFit PRO:<br>m\u00e1xima diversi\u00f3n, muchos <span class=\"highlight black\">beneficios<\/span> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb31573 e-con-full e-flex e-con e-child\" data-id=\"eb31573\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252d744 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"252d744\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54\" height=\"80\" viewBox=\"0 0 54 80\" fill=\"none\"><path d=\"M15.2101 33.81C11.9401 33.81 8.70007 35.1 6.22007 37.69C1.27007 42.87 1.25007 51.19 6.20007 56.37L26.0101 77.15C26.4901 77.66 27.4001 77.66 27.8801 77.15C34.4901 70.23 41.0801 63.31 47.6901 56.39C52.6401 51.21 52.6401 42.89 47.6901 37.71C42.7401 32.53 34.6401 32.53 29.6901 37.71L26.9501 40.55L24.2101 37.69C21.5401 34.89 18.2301 33.79 15.2001 33.81H15.2101Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M19.57 2.49998C17.52 2.49998 15.47 3.30998 13.92 4.93998C10.81 8.19998 10.8 13.43 13.91 16.69L26.37 29.76C26.67 30.08 27.24 30.08 27.55 29.76C31.71 25.41 35.85 21.06 40.01 16.71C43.12 13.45 43.12 8.21999 40.01 4.95999C36.9 1.69999 31.8 1.69999 28.69 4.95999L26.97 6.73998L25.25 4.93998C23.57 3.17998 21.49 2.48998 19.58 2.49998H19.57Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCORAZ\u00d3N\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLos circuitos de ejercicios son eficaces para prevenir las cardiopat\u00edas y reducir el riesgo de diabetes de tipo 2, accidentes cerebrovasculares y trastornos cardiovasculares. Mejoran la resistencia f\u00edsica y fortalecen el coraz\u00f3n. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1534ea1 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1534ea1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"72\" viewBox=\"0 0 79 72\" fill=\"none\"><path d=\"M12.8798 4.56995C11.0598 4.56995 9.24984 5.28994 7.87984 6.72994C5.11984 9.60995 5.11985 14.2399 7.86985 17.1299L18.8898 28.6899C19.1598 28.9699 19.6598 28.9699 19.9298 28.6899C23.6098 24.8399 27.2798 20.9899 30.9498 17.1399C33.7098 14.2599 33.7098 9.62995 30.9498 6.73995C28.1898 3.85995 23.6898 3.85995 20.9298 6.73995L19.4098 8.31995L17.8898 6.72994C16.3998 5.16995 14.5598 4.55995 12.8798 4.56995Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.90991 41.46C12.7199 36.61 19.4299 36.58 21.0199 36.57C30.4799 36.53 36.9799 43.85 36.9799 43.85C36.9799 43.85 34.3399 46 34.3599 45.99C38.6899 42.99 39.5899 41.53 42.4899 40.53C47.4699 38.81 51.7499 42.96 53.9099 41.12C55.4499 39.81 54.1699 37.76 54.4699 32.45C54.7899 26.82 56.7099 19 59.0599 18.52C64.0599 17.5 58.3599 18.52 58.3599 18.52C58.3599 18.52 54.3699 19.59 50.9199 19.23C49.1999 19.05 46.9199 18.81 45.1399 17.12C43.1499 15.23 42.9499 12.63 42.9199 12.01C42.6999 7.45999 46.6599 4.54999 47.2499 4.11999C50.7099 1.64999 54.5499 2.19999 55.5799 2.33999C60.6999 3.05999 63.3599 4.55999 65.7999 7.96999C67.5999 10.49 67.4999 12.2 69.3599 18.67C72.2899 28.88 71.7199 30.43 74.4699 45.56C74.6899 46.76 76.9099 55.89 76.9099 55.89C76.9099 55.89 71.7499 59.27 71.0199 60.22C67.2999 65.09 62.1199 66.81 60.1299 67.44C49.3699 70.86 40.1199 66.01 32.0199 68.44C31.4699 68.61 29.7199 69.17 27.2399 69.55C24.5799 69.96 22.3299 69.97 20.1299 69.88C13.5999 69.61 10.3299 69.48 8.5699 68.44C2.1699 64.65 0.169907 49.24 7.89991 41.44L7.90991 41.46Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M32.1199 59.4399C33.8599 60.3799 36.7599 61.6699 40.5599 62.1099C45.2599 62.6399 49.0199 61.5999 50.9999 60.8899\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRESISTENCIA MUSCULAR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl ejercicio cardiovascular con step aumenta la resistencia muscular. Esta actividad aer\u00f3bica de bajo impacto no sobrecarga las articulaciones y tonifica tanto los miembros inferiores como los superiores. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdabf2 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2fdabf2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"81\" height=\"90\" viewBox=\"0 0 81 90\" fill=\"none\"><path d=\"M2.3501 8.5L40.4601 22.91L78.2001 8.5\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M40.46 87.0201V47.5401L59.54 42.2201L53.31 65.6901\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M40.2802 16.6501C44.2069 16.6501 47.3902 13.4668 47.3902 9.54005C47.3902 5.61331 44.2069 2.43005 40.2802 2.43005C36.3534 2.43005 33.1702 5.61331 33.1702 9.54005C33.1702 13.4668 36.3534 16.6501 40.2802 16.6501Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M40.46 22.91V47.54\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCOORDINACI\u00d3N\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa coreograf\u00eda estimula la coordinaci\u00f3n de piernas y brazos, lo que tambi\u00e9n contribuye a la salud cerebral. Moverse al ritmo de la m\u00fasica mejora la marcha, lo que hace que la actividad cardiovascular sea m\u00e1s divertida y eficaz. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232a343 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"232a343\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"83\" height=\"93\" viewBox=\"0 0 83 93\" fill=\"none\"><path d=\"M17.8399 50.03C14.5699 50.03 11.8899 52.7 11.8899 55.97V74.99C11.8899 78.26 14.5699 80.93 17.8399 80.93H27.3399C30.6099 80.93 33.2899 78.26 33.2899 74.99V55.97C33.2899 52.7 30.6099 50.03 27.3399 50.03H17.8399Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M56.8399 50.03C53.5699 50.03 50.8899 52.7 50.8899 55.97V74.99C50.8899 78.26 53.5699 80.93 56.8399 80.93H66.3399C69.6099 80.93 72.2899 78.26 72.2899 74.99V55.97C72.2899 52.7 69.6099 50.03 66.3399 50.03H56.8399Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M58.1899 22.37H74.5099C77.8599 22.37 80.5699 25.08 80.5699 28.43V84.43C80.5699 87.78 77.8599 90.49 74.5099 90.49H8.99994C5.64994 90.49 2.93994 87.78 2.93994 84.43V28.43C2.93994 25.08 5.64994 22.37 8.99994 22.37H25.9899\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M43 34L38 17\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M41.7599 34.7C50.6517 34.7 57.8599 27.4918 57.8599 18.6C57.8599 9.70822 50.6517 2.5 41.7599 2.5C32.8681 2.5 25.6599 9.70822 25.6599 18.6C25.6599 27.4918 32.8681 34.7 41.7599 34.7Z\" stroke=\"#C72C5C\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tP\u00c9RDIDA DE PESO\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCardioFit Step garantiza un consumo energ\u00e9tico constante durante toda la sesi\u00f3n de entrenamiento, acelerando la p\u00e9rdida de peso.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0613cf elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e0613cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"148\" height=\"95\" viewBox=\"0 0 148 95\" fill=\"none\"><g clip-path=\"url(#clip0_102_104)\"><path d=\"M45.9376 18.1787H57.4101V76.8216H45.9376V18.1787Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M67.9154 2H79.388V93H67.9154V2Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M89.8932 18.1787H101.366V76.8216H89.8932V18.1787Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M111.853 35.9644H123.326V59.0358H111.853V35.9644Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M133.831 41.8037H145.303V53.1787H133.831V41.8037Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M35.4503 59.0358H23.9778V35.9644H35.4503V59.0358Z\" stroke=\"white\" stroke-width=\"4\"><\/path><path d=\"M13.4725 53.1963H2V41.8213H13.4725V53.1963Z\" stroke=\"white\" stroke-width=\"4\"><\/path><\/g><defs><clipPath id=\"clip0_102_104\"><rect width=\"147.303\" height=\"95\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7143bb4 elementor-widget elementor-widget-text-editor\" data-id=\"7143bb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Con una suscripci\u00f3n a Franci Fitness, tendr\u00e1s acceso exclusivo a todos los entrenamientos CardioFit PRO, enriquecidos con atractiva m\u00fasica de fondo. Podr\u00e1s elegir entre numerosas sesiones que estimular\u00e1n todos los grupos musculares de tu cuerpo. Cada semana recibir\u00e1s nuevos contenidos para variar tus entrenamientos y mantener alta tu motivaci\u00f3n, evitando la monoton\u00eda y la repetici\u00f3n de ejercicios.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee1429 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ee1429\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/workout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">descubra los cursos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27e8724 e-flex e-con-boxed e-con e-parent\" data-id=\"27e8724\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-414d121 elementor-widget elementor-widget-heading\" data-id=\"414d121\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los <span class=\"highlight magenta\">accesorios<\/span> que necesitas para entrenar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e773f50 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e773f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Solo necesitas una conexi\u00f3n a Internet y algunas herramientas para entrenar con CardoFit Pro. Sigue los circuitos de entrenamiento en tu smartphone, tableta, PC o Smart TV e inicia de inmediato tu camino hacia la revitalizaci\u00f3n. \u00a1Que aproveche!  <br \/>Necesitar\u00e1:<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e302b3 e-con-full e-flex e-con e-child\" data-id=\"3e302b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c0299 elementor-view-stacked elementor-shape-rounded elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-vertical-align-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"13c0299\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B00NI44TM0?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B00NI44TM0&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"81\" height=\"66\" viewBox=\"0 0 81 66\" fill=\"none\"><path d=\"M22.0396 13.1221H58.3935\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M60.9053 3V23.231\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M19.5401 3V23.231\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M10 5.49951V20.7315\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M70.4454 5.49951V20.7315\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M15.9924 49.5127H64.4848\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M67.8134 36.0254V63\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M12.6515 36.0254V63\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M3 39.3535V59.6587\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M77.5143 39.3535V59.6587\" stroke=\"#EFD2D7\" stroke-width=\"6\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B00NI44TM0?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B00NI44TM0&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" >\n\t\t\t\t\t\t\tPesas de 1 a 3 kg, seg\u00fan tu nivel de entrenamiento\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B00NI44TM0?linkCode=ssc&tag=onamzfran07e5-21&creativeASIN=B00NI44TM0&asc_item-id=amzn1.ideas.3SJO7FQ6620PU&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&th=1\" target=\"_blank\" title=\"Comprar en Amazon\">Comprar en Amazon<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44ac31 elementor-view-stacked elementor-shape-rounded elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-vertical-align-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a44ac31\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C66FF4M1?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B0C66FF4M1&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"88\" height=\"32\" viewBox=\"0 0 88 32\" fill=\"none\"><path d=\"M83.5104 21.45H68.2104C67.3304 21.45 66.6204 20.74 66.6204 19.86V15.16C66.6204 13.59 65.3504 12.33 63.7904 12.33H23.3004C21.7404 12.33 20.4804 13.6 20.4804 15.16V19.87C20.4804 20.75 19.7704 21.46 18.8904 21.46H3.60041C2.41041 21.46 1.64041 20.21 2.17041 19.15L8.74041 6.01C9.97041 3.55 12.4804 2 15.2304 2H71.8604C74.6104 2 77.1304 3.56 78.3604 6.02L84.9304 19.16C85.4604 20.22 84.6904 21.46 83.5104 21.46V21.45Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M2.00043 29.2998H20.4704\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M67.1104 29.2998H85.5904\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C66FF4M1?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B0C66FF4M1&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin\" target=\"_blank\" >\n\t\t\t\t\t\t\tPlataforma de pelda\u00f1os de pl\u00e1stico de 69,5 x 29,5 x 11,5\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C66FF4M1?linkCode=ssc&tag=onamzfran07e5-21&creativeASIN=B0C66FF4M1&asc_item-id=amzn1.ideas.3SJO7FQ6620PU&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin\" target=\"_blank\" title=\"Comprar en Amazon\">Comprar en Amazon<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5589ffc elementor-view-stacked elementor-shape-rounded elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-vertical-align-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5589ffc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C4FZZVTJ?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B0C4FZZVTJ&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"76\" height=\"48\" viewBox=\"0 0 76 48\" fill=\"none\"><path d=\"M16.6644 41.7373C17.6008 41.8425 18.5371 41.8845 19.4735 41.874C23.2716 41.7478 27.0277 42.6315 30.3734 44.4201C33.8138 46.335 37.6224 47.4923 41.5468 47.7869C52.4467 48.6707 62.326 42.9682 64.7038 34.4777L66.2083 33.6991C66.7764 33.4045 67.3551 33.0784 67.9337 32.6996L68.2389 32.4892C72.1001 30.1009 74.8145 26.2397 75.7614 21.7997C76.3611 18.4225 75.8246 14.9295 74.2148 11.8994C73.7729 11.0261 73.2574 10.1844 72.6682 9.39535C71.9528 8.44845 71.1637 7.55416 70.301 6.74403L70.1853 6.63882C66.0926 2.97747 60.9372 0.715436 55.4767 0.168338C54.4352 0.0526056 53.3936 0 52.352 0C49.7533 0 47.1756 0.368239 44.6926 1.10472C44.2928 1.22045 43.893 1.32566 43.4721 1.42035C40.8629 1.94641 38.18 1.98849 35.5498 1.5466C34.6975 1.45191 33.9821 1.28358 33.2983 1.12576C31.657 0.768041 29.9841 0.578661 28.3113 0.56814C20.1153 0.515535 12.9609 5.12378 11.1829 11.5522V11.6469L11.0251 12.9831C5.57513 14.7401 1.61918 18.5277 0.461856 23.1885C0.293519 23.7356 0.156749 24.2827 0.0725804 24.8509C-0.264095 28.0282 0.577588 31.2161 2.45035 33.8148C5.4173 38.1075 10.741 41.0849 16.6854 41.7478L16.6644 41.7373ZM60.1481 31.0162C57.9913 31.4686 55.7713 31.6159 53.5724 31.4266L52.836 31.3424C49.7743 31.0162 46.8074 30.0799 44.114 28.5859C39.6951 26.2081 34.7396 25.0297 29.7316 25.156C28.9635 25.1665 28.206 25.1349 27.4485 25.0402C22.7877 24.5247 18.6844 22.3048 16.4645 19.1063C16.0436 18.5066 15.707 17.8648 15.4439 17.1915V17.1178L15.5807 17.1284H16.4014C17.7691 17.1178 19.1263 17.2651 20.4625 17.5703C25.3759 18.8117 30.5207 18.7591 35.413 17.423C38.3694 16.5602 41.4731 16.2972 44.5348 16.6444C50.4371 17.3072 55.7293 20.0953 58.7173 24.1249C60.0324 25.8504 60.8425 27.902 61.0424 30.0588L61.0109 30.4271L60.9688 30.8058L60.1586 31.0057L60.1481 31.0162ZM27.7852 5.69192C28.1219 5.69192 28.448 5.69192 28.7531 5.71296C29.3949 5.75505 30.0367 5.81817 30.668 5.92339C30.9941 5.95495 31.3203 5.99703 31.6149 6.12329C36.4125 7.33322 41.4416 7.29113 46.2076 5.98651C49.0904 5.1343 52.11 4.8818 55.098 5.22899C55.9923 5.3342 56.8866 5.49202 57.7704 5.69192C60.6111 6.33371 63.2834 7.54364 65.6296 9.24806C66.8817 10.1739 67.9969 11.2786 68.9333 12.5306C69.7749 13.6564 70.4272 14.9189 70.8376 16.2656C71.3426 17.7702 71.4794 19.3799 71.2479 20.9581C70.5325 24.146 68.5229 26.8814 65.7138 28.5333C65.2509 25.7872 64.1356 23.1885 62.4733 20.9475C58.6436 15.8027 52.0258 12.2466 44.7663 11.4364C41.0207 11.0156 37.2331 11.3628 33.6244 12.436C29.7737 13.4565 25.7336 13.467 21.8828 12.4675C20.1889 12.0888 18.474 11.8994 16.738 11.8889L15.8858 11.9099C17.5376 8.15386 22.3879 5.6288 27.7747 5.6814L27.7852 5.69192ZM4.24946 24.1775C4.89125 21.6209 6.90077 19.443 10.0255 18.0858L10.257 17.9806L10.4043 18.3909C10.8462 19.6429 11.4669 20.8318 12.235 21.926C15.3598 26.4501 20.957 29.5748 27.2276 30.2798C28.206 30.3955 29.195 30.4376 30.184 30.4165C34.1715 30.2903 38.1169 31.2161 41.631 33.0889C46.9967 36.0874 53.1831 37.2868 59.2854 36.4872C56.0764 40.9482 49.4587 43.5469 42.5779 42.9787L41.8309 42.8946C38.7797 42.5684 35.8233 41.632 33.1404 40.138C28.7426 37.7708 23.8082 36.5924 18.8107 36.7187C18.0426 36.7187 17.2851 36.6871 16.5276 36.6029C11.8878 36.0874 7.79507 33.878 5.60668 30.7006C4.21789 28.8173 3.73392 26.429 4.25998 24.1565L4.24946 24.1775Z\" fill=\"#EFD2D7\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C4FZZVTJ?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B0C4FZZVTJ&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" >\n\t\t\t\t\t\t\tJuego de gomas el\u00e1sticas de diferentes resistencias\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B0C4FZZVTJ?linkCode=ssc&tag=onamzfran07e5-21&creativeASIN=B0C4FZZVTJ&asc_item-id=amzn1.ideas.3SJO7FQ6620PU&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&th=1\" target=\"_blank\" title=\"Comprar en Amazon\">Comprar en Amazon<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9864ead elementor-view-stacked elementor-shape-rounded elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-vertical-align-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9864ead\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B08F9ZJQKZ?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B08F9ZJQKZ&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"84\" height=\"41\" viewBox=\"0 0 84 41\" fill=\"none\"><path d=\"M2 29.6401C2 28.0801 2.80999 26.6201 4.23999 25.3701C7.12999 27.9201 12.54 29.6401 18.74 29.6401C24.94 29.6401 30.35 27.9201 33.24 25.3701C34.67 26.6201 35.48 28.0801 35.48 29.6401C35.48 34.3601 27.99 38.1801 18.74 38.1801C9.48999 38.1801 2 34.3601 2 29.6401Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M2 21.0998C2 19.1098 3.33999 17.2698 5.57999 15.8198C8.63999 17.8098 13.4 19.0798 18.74 19.0798C24.08 19.0798 28.84 17.8098 31.9 15.8198C34.14 17.2698 35.48 19.1098 35.48 21.0998C35.48 22.6598 34.67 24.1198 33.24 25.3698C30.35 27.9198 24.94 29.6398 18.74 29.6398C12.54 29.6398 7.12999 27.9198 4.23999 25.3698C2.80999 24.1198 2 22.6598 2 21.0998Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M2 10.54C2 5.82 9.48999 2 18.74 2C27.99 2 35.48 5.82 35.48 10.54C35.48 12.53 34.14 14.37 31.9 15.82C28.84 17.81 24.08 19.08 18.74 19.08C13.4 19.08 8.63999 17.81 5.57999 15.82C3.33999 14.37 2 12.53 2 10.54Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M10.02 10.5402C10.02 8.29022 13.92 6.47021 18.73 6.47021C23.54 6.47021 27.44 8.29022 27.44 10.5402C27.44 11.4902 26.74 12.3702 25.58 13.0602C23.99 14.0102 21.51 14.6202 18.73 14.6202C15.95 14.6202 13.47 14.0102 11.88 13.0602C10.71 12.3702 10.02 11.4902 10.02 10.5402Z\" fill=\"#EFD2D7\"><\/path><path d=\"M48 29.6401C48 28.0801 48.81 26.6201 50.24 25.3701C53.13 27.9201 58.54 29.6401 64.74 29.6401C70.94 29.6401 76.35 27.9201 79.24 25.3701C80.67 26.6201 81.48 28.0801 81.48 29.6401C81.48 34.3601 73.99 38.1801 64.74 38.1801C55.49 38.1801 48 34.3601 48 29.6401Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M48 21.0998C48 19.1098 49.34 17.2698 51.58 15.8198C54.64 17.8098 59.4 19.0798 64.74 19.0798C70.08 19.0798 74.84 17.8098 77.9 15.8198C80.14 17.2698 81.48 19.1098 81.48 21.0998C81.48 22.6598 80.67 24.1198 79.24 25.3698C76.35 27.9198 70.94 29.6398 64.74 29.6398C58.54 29.6398 53.13 27.9198 50.24 25.3698C48.81 24.1198 48 22.6598 48 21.0998Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M48 10.54C48 5.82 55.49 2 64.74 2C73.99 2 81.48 5.82 81.48 10.54C81.48 12.53 80.14 14.37 77.9 15.82C74.84 17.81 70.08 19.08 64.74 19.08C59.4 19.08 54.64 17.81 51.58 15.82C49.34 14.37 48 12.53 48 10.54Z\" stroke=\"#EFD2D7\" stroke-width=\"4\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M56.02 10.5402C56.02 8.29022 59.92 6.47021 64.73 6.47021C69.54 6.47021 73.44 8.29022 73.44 10.5402C73.44 11.4902 72.74 12.3702 71.58 13.0602C69.99 14.0102 67.51 14.6202 64.73 14.6202C61.95 14.6202 59.47 14.0102 57.88 13.0602C56.71 12.3702 56.02 11.4902 56.02 10.5402Z\" fill=\"#EFD2D7\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B08F9ZJQKZ?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B08F9ZJQKZ&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" >\n\t\t\t\t\t\t\tTobilleras ajustables de O,5 kg a 2 kg con palancas desmontables\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B08F9ZJQKZ?linkCode=ssc&tag=onamzfran07e5-21&creativeASIN=B08F9ZJQKZ&asc_item-id=amzn1.ideas.3SJO7FQ6620PU&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&th=1\" target=\"_blank\" title=\"Comprar en Amazon\">Comprar en Amazon<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516f3f3 elementor-view-stacked elementor-shape-rounded elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-vertical-align-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"516f3f3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.it\/dp\/B00FY0GWEE?linkCode=ssc&#038;tag=onamzfran07e5-21&#038;creativeASIN=B00FY0GWEE&#038;asc_item-id=amzn1.ideas.3SJO7FQ6620PU&#038;ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin&#038;th=1\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"47\" viewBox=\"0 0 80 47\" fill=\"none\"><path d=\"M23.1126 33.5816C28.8944 33.5816 33.5816 28.8944 33.5816 23.1126C33.5816 17.3307 28.8944 12.6436 23.1126 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Adopt\u00e9 un plan de entrenamiento basado en la f\u00f3rmula ganadora 30+70: 30% de cardio y 70% de tonificaci\u00f3n muscular mediante cargas y resistencia. Para hacer los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-919","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El M\u00e9todo | Franci Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francifitness.com\/es\/el-metodo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El M\u00e9todo | Franci Fitness\" \/>\n<meta property=\"og:description\" content=\"El M\u00e9todo Un cuerpo en movimiento es energ\u00eda pura Cuando desarroll\u00e9 el m\u00e9todo CardioFit PRO, quer\u00eda desafiar los estereotipos del mundo del fitness y experimentar yo mismo algo innovador. 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