{"id":922,"date":"2024-10-15T17:18:08","date_gmt":"2024-10-15T16:18:08","guid":{"rendered":"https:\/\/francifitness.com\/entrenamientos\/"},"modified":"2024-11-26T09:32:00","modified_gmt":"2024-11-26T08:32:00","slug":"entrenamientos","status":"publish","type":"page","link":"https:\/\/francifitness.com\/es\/entrenamientos\/","title":{"rendered":"Entrenamientos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"922\" class=\"elementor elementor-922 elementor-584\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52262b e-flex e-con-boxed e-con e-parent\" data-id=\"c52262b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4b0f1 elementor-widget elementor-widget-heading\" data-id=\"2f4b0f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight magenta\">Entrenamientos<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c125f3e elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c125f3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bf18cb e-con-full e-flex e-con e-child\" data-id=\"7bf18cb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c514941 e-con-full e-flex e-con e-child\" data-id=\"c514941\" data-element_type=\"container\" id=\"basic-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f5a2c49 e-con-full e-flex e-con e-child\" data-id=\"f5a2c49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438b18c elementor-widget elementor-widget-heading\" data-id=\"438b18c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NIVEL B\u00c1SICO CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0f33b elementor-widget elementor-widget-text-editor\" data-id=\"6e0f33b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si est\u00e1s empezando y quieres ponerte en movimiento, \u00e9ste es tu entrenamiento. No se necesita experiencia ni entrenamiento atl\u00e9tico. Es perfecto para los que quieren iniciarse en el step cardio. Circuitos cortos y sencillos de un m\u00e1ximo de 20 minutos para mantenerte entretenido y darle a tu cuerpo un entrenamiento completo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55bb57 elementor-widget elementor-widget-button\" data-id=\"e55bb57\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112120e e-con-full e-flex e-con e-child\" data-id=\"112120e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-572f72b e-con-full e-flex e-con e-child\" data-id=\"572f72b\" data-element_type=\"container\" id=\"medium-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b3e441e e-con-full e-flex e-con e-child\" data-id=\"b3e441e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d2218 elementor-widget elementor-widget-heading\" data-id=\"e8d2218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STEP CARDIOFIT NIVEL MEDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906f029 elementor-widget elementor-widget-text-editor\" data-id=\"906f029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfYa est\u00e1s familiarizado con el paso? Entonces est\u00e1s preparado para este nivel intermedio. Es perfecto si ya has adquirido experiencia con los circuitos B\u00e1sicos. Prep\u00e1rate para 20 minutos de entrenamiento que te har\u00e1n sentir muy bien.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b730da0 elementor-widget elementor-widget-button\" data-id=\"b730da0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63ee4e7 e-con-full e-flex e-con e-child\" data-id=\"63ee4e7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a9b3f5 e-con-full e-flex e-con e-child\" data-id=\"0a9b3f5\" data-element_type=\"container\" id=\"high-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9342edf e-con-full e-flex e-con e-child\" data-id=\"9342edf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a724b2 elementor-widget elementor-widget-heading\" data-id=\"0a724b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STEP CARDIOFIT DE ALTO NIVEL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f04c7 elementor-widget elementor-widget-text-editor\" data-id=\"a1f04c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si eres un atleta experimentado y buscas un reto, este es tu entrenamiento. Con un alto nivel de intensidad y dificultad, te esperan circuitos de alto impacto y altas pulsaciones. Cada clase dura unos 20 minutos.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae0a68 elementor-widget elementor-widget-button\" data-id=\"cae0a68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14f21b9 e-con-full e-flex e-con e-child\" data-id=\"14f21b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19387d2 e-con-full e-flex e-con e-child\" data-id=\"19387d2\" data-element_type=\"container\" id=\"leg-circuit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e89010 e-con-full e-flex e-con e-child\" data-id=\"8e89010\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c013e3 elementor-widget elementor-widget-heading\" data-id=\"8c013e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CIRCUITO DE PIERNAS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8fa49 elementor-widget elementor-widget-text-editor\" data-id=\"4f8fa49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfQuieres piernas y gl\u00fateos de hierro? \u00a1Este entrenamiento es para ti! Circuitos de tonificaci\u00f3n con equipos peque\u00f1os y ajustables centrados en los gl\u00fateos, aductores y femorales. Entrenamientos potentes y din\u00e1micos de 15 a 25 minutos para que la parte inferior del cuerpo trabaje al m\u00e1ximo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187855d elementor-widget elementor-widget-button\" data-id=\"187855d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e831578 e-con-full e-flex e-con e-child\" data-id=\"e831578\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7ef7a9 e-con-full e-flex e-con e-child\" data-id=\"e7ef7a9\" data-element_type=\"container\" id=\"upper-body\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c92c92 e-con-full e-flex e-con e-child\" data-id=\"9c92c92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6541b9 elementor-widget elementor-widget-heading\" data-id=\"b6541b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABDOMINALES Y BRAZOS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059b8e5 elementor-widget elementor-widget-text-editor\" data-id=\"059b8e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfSue\u00f1as con unos brazos esculpidos y un tronco definido? Este entrenamiento te llevar\u00e1 a la cima. Con un equipo peque\u00f1o y ajustable, trabajar\u00e1s intensamente los abdominales y los brazos. Sesiones en\u00e9rgicas de 15 a 25 minutos para entrenar la parte superior del cuerpo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58881b elementor-widget elementor-widget-button\" data-id=\"b58881b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c377ecf e-con-full e-flex e-con e-child\" data-id=\"c377ecf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79bac47 e-con-full e-flex e-con e-child\" data-id=\"79bac47\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f53c9e9 e-con-full e-flex e-con e-child\" data-id=\"f53c9e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b486127 elementor-widget elementor-widget-heading\" data-id=\"b486127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live Workouts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dff8c3 elementor-widget elementor-widget-text-editor\" data-id=\"5dff8c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u00f3lo los miembros de francifitness.com tienen acceso a este contenido.<br \/>Reg\u00edstrate hoy mismo y obt\u00e9n acceso instant\u00e1neo a calendarios de entrenamientos mensuales, entrenamientos Cardio Fit Step, clases de tonificaci\u00f3n, recetas saludables y \u00a1mucho m\u00e1s!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6b0d6 elementor-widget elementor-widget-button\" data-id=\"5a6b0d6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b405bdf elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"b405bdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddbbb00 e-con-full e-flex e-con e-child\" data-id=\"ddbbb00\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7998280 e-con-full e-flex e-con e-child\" data-id=\"7998280\" data-element_type=\"container\" id=\"basic-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24427df elementor-widget elementor-widget-heading\" data-id=\"24427df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NIVEL B\u00c1SICO CARDIOFIT STEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e926e8 elementor-widget elementor-widget-text-editor\" data-id=\"1e926e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si est\u00e1s empezando y quieres ponerte en movimiento, \u00e9ste es tu entrenamiento. No se necesita experiencia ni entrenamiento atl\u00e9tico. Es perfecto para los que quieren iniciarse en el step cardio. Circuitos cortos y sencillos de un m\u00e1ximo de 20 minutos para mantenerte entretenido y darle a tu cuerpo un entrenamiento completo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af71710 elementor-widget elementor-widget-button\" data-id=\"af71710\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac1c64 e-con-full e-flex e-con e-child\" data-id=\"1ac1c64\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ee8ce9 e-con-full e-flex e-con e-child\" data-id=\"9ee8ce9\" data-element_type=\"container\" id=\"medium-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b1392 elementor-widget elementor-widget-heading\" data-id=\"c7b1392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STEP CARDIOFIT NIVEL MEDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1429889 elementor-widget elementor-widget-text-editor\" data-id=\"1429889\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfYa est\u00e1s familiarizado con el paso? Entonces est\u00e1s preparado para este nivel intermedio. Es perfecto si ya has adquirido experiencia con los circuitos B\u00e1sicos. Prep\u00e1rate para 20 minutos de entrenamiento que te har\u00e1n sentir muy bien.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61ac17 elementor-widget elementor-widget-button\" data-id=\"e61ac17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22438fe e-con-full e-flex e-con e-child\" data-id=\"22438fe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ebc2bd5 e-con-full e-flex e-con e-child\" data-id=\"ebc2bd5\" data-element_type=\"container\" id=\"high-level\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af263e elementor-widget elementor-widget-heading\" data-id=\"7af263e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STEP CARDIOFIT DE ALTO NIVEL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321d1f4 elementor-widget elementor-widget-text-editor\" data-id=\"321d1f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si eres un atleta experimentado y buscas un reto, este es tu entrenamiento. Con un alto nivel de intensidad y dificultad, te esperan circuitos de alto impacto y altas pulsaciones. Cada clase dura unos 20 minutos.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd271ce elementor-widget elementor-widget-button\" data-id=\"dd271ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad9664 e-con-full e-flex e-con e-child\" data-id=\"6ad9664\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82610b9 e-con-full e-flex e-con e-child\" data-id=\"82610b9\" data-element_type=\"container\" id=\"leg-circuit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721067a elementor-widget elementor-widget-heading\" data-id=\"721067a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CIRCUITO DE PIERNAS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff49e81 elementor-widget elementor-widget-text-editor\" data-id=\"ff49e81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfQuieres piernas y gl\u00fateos de hierro? \u00a1Este entrenamiento es para ti! Circuitos de tonificaci\u00f3n con equipos peque\u00f1os y ajustables centrados en los gl\u00fateos, aductores y femorales. Entrenamientos potentes y din\u00e1micos de 15 a 25 minutos para que la parte inferior del cuerpo trabaje al m\u00e1ximo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b83fba elementor-widget elementor-widget-button\" data-id=\"2b83fba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3202e9 e-con-full e-flex e-con e-child\" data-id=\"c3202e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a87321e e-con-full e-flex e-con e-child\" data-id=\"a87321e\" data-element_type=\"container\" id=\"upper-body\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394ece1 elementor-widget elementor-widget-heading\" data-id=\"394ece1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABDOMINALES Y BRAZOS PRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df08729 elementor-widget elementor-widget-text-editor\" data-id=\"df08729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfSue\u00f1as con unos brazos esculpidos y un tronco definido? Este entrenamiento te llevar\u00e1 a la cima. Con un equipo peque\u00f1o y ajustable, trabajar\u00e1s intensamente los abdominales y los brazos. Sesiones en\u00e9rgicas de 15 a 25 minutos para entrenar la parte superior del cuerpo.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d832216 elementor-widget elementor-widget-button\" data-id=\"d832216\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/francifitness.com\/es\/suscripciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entrenamientos NIVEL B\u00c1SICO CARDIOFIT STEP Si est\u00e1s empezando y quieres ponerte en movimiento, \u00e9ste es tu entrenamiento. No se necesita experiencia ni entrenamiento atl\u00e9tico. Es perfecto para los que quieren iniciarse en el step cardio. Circuitos cortos y sencillos de un m\u00e1ximo de 20 minutos para mantenerte entretenido y darle a tu cuerpo un entrenamiento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-922","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamientos | Franci Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francifitness.com\/es\/entrenamientos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos | Franci Fitness\" \/>\n<meta property=\"og:description\" content=\"Entrenamientos NIVEL B\u00c1SICO CARDIOFIT STEP Si est\u00e1s empezando y quieres ponerte en movimiento, \u00e9ste es tu entrenamiento. 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