Join my CardioFit Step workout programs to feel fit, empowered and strong in your body.
Welcome to your happy place. Feel free to be yourself, to make mistakes and to try again, feeling stronger than ever. There are no unrealistic goals, exhausting workouts or failures here. There is only us, with our desire to have fun together, absorb the positive energy of movement and regenerate ourselves with healthy daily habits.
Laugh. Scream. Sweat. If you want to, anything is possible.
Franci Fitness is an online fitness web app with workouts and programs dedicated to women who choose to love and take care of themselves. You’ll find workout plans, motivational support, a wonderful community and super-fast healthy recipes to create your own personal wellness routine.
Mind and body are deeply connected: when one suffers, the other is also affected. On Franci Fitness, you won’t find long, strenuous workout sessions, but short, intense HIIT circuits that will engage your whole body fully. Each circuit is within your reach and will improve your mood and energy, training your happiness with lightheartedness and fun.
The CardioFit PRO Method tones every muscle, promotes weight loss, is good for your heart, and gets you in shape in an enjoyable and exciting way.
Get the energy flowing and have fun!
This is the first step toward real change.
All it takes is an WIFI connection and a few tools to train with CardoFit Pro. Follow the workout circuits on your smartphone, tablet, PC or Smart TV and start your journey right away. Enjoy!
You will need:
Weights from 1 to 3 kg, depending on your level of training
Plastic step platform (measures: 69.5 x 29.5 x 11.5)
Set of elastic bands of different strengths
Adjustable ankle straps from O.45 kg to 3 kg with removable levers
Fitness mat
Each month you will receive valuable content, tutorials, and insights that will help you enhance your training journey. Plus, a free 30-minute workout for new members!
