The Method

A body in motion is pure energy

When I developed the CardioFit PRO method, I wanted to challenge the stereotypes of the fitness world and personally experience something innovative. I created a training plan based on the successful 30+70 formula: 30% cardio and 70% percent muscle toning using weights and resistance. To make the workouts even more engaging, I introduced an extraordinary tool: the step, which adds a touch of fun and motivation to each session.

The CardioFit PRO training method is based on three principles:

The human body is not made to stand still. Movement is the true expression of this perfect machine that allows us to navigate this life. Exercise should not be an imposition, but a healthy habit that enriches your life, an essential need that nourishes you deeply.
Train with kindness and awareness. Years of HIIT and intense cardio training have given us a skewed perception of what it means to exercise to stay fit. Your body has all the answers: listen to it and train with kindness and respect for your uniqueness. The results will be amazing!
Mind and body are intimately connected. A workout that stimulates endorphins will help you achieve better results. By consistently working out with Franci Fitness, you will feel stronger, toned, fitter, and most importantly, happier, despite your fatigue.

Laugh

Scream

Sweat

CardioFit PRO:
maximum fun, maximum benefits

HEART

Franci Fitness circuits are effective in preventing heart disease and reducing the risk of type 2 diabetes, stroke and cardiovascular disease. They improve physical endurance and strengthen the heart.

MUSCULAR STRENGTH

Cardio step improves muscular endurance. This low-impact aerobic activity is easy on the joints and tones both the upper and lower body.

COORDINATION

Choreography stimulates leg and arm coordination, which also contributes to brain health. Moving to music improves gait, making cardio workouts more enjoyable and effective.

WEIGHT LOSS

The CardioFit Step maintains a steady energy expenditure throughout the workout, accelerating weight loss.

With a subscription to Franci Fitness, you have exclusive access to all CardioFit PRO workouts, enhanced with motivating background music. You will be able to choose from a variety of sessions that stimulate every muscle group in your body. Each week you will receive new content to vary your workouts and keep your motivation high, avoiding monotony and repetition of exercises.

The tools you need to work out

All you need to start using CardoFit Pro is an Internet connection and a few props. Follow the workouts on your smartphone, tablet, PC or Smart TV and start your journey to revitalization right away. Have fun!
You will need:

Weights from 1 to 3 kg, depending on your training level

Plastic stepping platform measuring 69.5 x 29.5 x 11.5 cm

Set of elastic bands of different strengths

Adjustable ankle straps from 0.5 kg to 2 kg with removable levers

Fitness mat